Learn fundamental movement skills and build overall motor skills. Athletes are introduced to team principles and concepts with limited 5x5 learning competition until core fundamentals are further developed. Participation: twice per week, with group skill competition is recommended throughout the level.

Learn all fundamental and basic basketball specific skills, establish building blocks for overall basketball skills. 70% of athletes time is spent on individual fundamental training and only 30% of the time is spent on actual game competition. Learn position concepts (no position assigned) throughout the level. 

Build the aerobic base, build strength towards the end of the level and further develop overall basketball skills. Build the "engine" and consolidate basketball skills. 60% of time is spent on individual training and 40% is spent on competition including 5x5 play, skill games as well as as team-oriented practices.

Maximize fitness and competition preparation as well as individual and position-specific skills. Optimize the "engine" of skills and performance. Training to competition ratio at this level shifts to 25:75, this includes team-oriented practices and competition-specific preparations.

Performance Level prepares you to compete at an elite level, both in school and /or travel teams.